In studio & online: AYURVEDA COURSE from June 16-19, 2022

In this course, Dr. Alaknanda Puri from Santosh Puri Ashram in Haridwar, India, will teach you the basics principals to help you lead a healthy Ayurvedic lifestyle. It will take place online & in presence at Yogama Studio Berlin and will be held in English. If you would like to join in presence at the studio, please contact us asap for the number of participants is limited to 10 students.

Ayurvedic medical science was passed down through generations over thousands of years of oral tradition, before finally being recorded in written form. It explains a holistic way of living a healthy life, a balance within one’s physical, social, mental and spiritual being. The basic knowledge of Ayurvedic principles helps us to understand our individual nature as well as that of the universe, it helps us to realize the connection between the microcosm within ourselves and the macrocosm of the universe, ultimately leading to optimal health and happiness.

Price for the entire program: 199 €
It’s also possible to join any class you like: 30 min. for 8,90 € and 60/90 min. for 15 €
Visit our schedule to register for single classes:https://yogama.berlin/kursplan
Dr. Alaknanda Puri's new books are available as pdf each for 5 € and printed for 20 €.

Recordings of each class will soon be available online.

In June, Dr. Alaknanda Puri will also be giving donation-based Ayurveda consultations, also for friends, families and partners for a better support through Ayurveda for the entire family and community. If you're interested, please contact us via mail@yogama.berlin.
Bank details: Marijana Savovska, Betreff: Ayurveda, Commerzbank: DE98 1004 0000 0806 4545 00

SCHEDULE

Morning session Thursday & Friday June 16-17, 2022
8:45 Uhr - 9:15 Uhr: 8 Pranayamas
9:30 Uhr - 10:30 Uhr: Shukshma Vyayam
Afternoon session on Thursday June 16, 2022
17.00-18.00 Uhr: Introduction to Ayurveda
18.30-20.00 Uhr: WHAT IS HEALTH? Eight Branches of Ayurveda, Sankhya Philosophy, Principle of the Three Guṇas.
Afternoon session on Friday June 17, 2022
17.00-18.00 Uhr: The Principles of Ayurveda
18.30-20.00 Uhr: The Three Doshas, the Pillars of Ayurveda; Kapha, Vata & Pita
Morning session Saturday & Sunday June 18-19, 2022
8:45 Uhr - 9:15 Uhr: 8 Pranayamas
10:00 Uhr - 11:10 Uhr: Shukshma Vyayam
During the day session on Saturday June 18, 2022
12.00-13.30 Uhr: Principles of Agni (fire) in Ayurveda
14.00-15.30 Uhr: Kitchen Remedies in Ayurveda
During the day session on Sunday June 19, 2022
12.00-13.30 Uhr: Circle of Health
14.00-15.30 Uhr: The Art of Living One’s Day and Rejuvenating Lifestyle

Extras integrated in the Programm: • Parāyaṇam
(Call and response chanting in Sanskrit from the scripture book – Aṣṭañghṛdayam – with English translation / explanations)

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